Swimming with Psoriasis: Tips and Tricks for Managing Symptoms
Psoriasis can be a frustrating and uncomfortable skin condition, but it doesn't have to keep you from enjoying swimming. With a few simple tips and tricks, you can manage your symptoms and make the most of your time in the water. Here's what you need to know.
Benefits of Swimming for Psoriasis
Swimming is a low-impact exercise that can help improve the symptoms of psoriasis. Water can help soothe the skin and reduce inflammation, while exercise can improve circulation and boost the immune system. Swimming can also help reduce stress, which is a common trigger for psoriasis flare-ups.
Moisturise Before and After Swimming.
One of the most important things you can do to manage psoriasis symptoms while swimming is to moisturise your skin before and after getting in the water. This will help to create a barrier between your skin and the chlorine or saltwater, which can be drying and irritating. Look for a moisturizer that is specifically designed for psoriasis or sensitive skin, and apply it liberally before and after your swim. You may also want to consider using a waterproof sunscreen to protect your skin from the sun's harmful rays.
Choose the Right Swimsuit and Accessories.
When it comes to managing psoriasis symptoms while swimming, choosing the right swimsuit and accessories can make a big difference. Look for swimsuits made from soft, breathable fabrics like cotton or bamboo, which are less likely to irritate your skin. Avoid swimsuits with rough seams or tags that could rub against your skin and cause irritation. You may also want to consider wearing a swim cap or head covering to protect your scalp from the sun and chlorine. And don't forget to bring a towel or cover-up to wrap yourself in after your swim, to help keep your skin moisturised and protected.
Avoid Hot Water and Chlorine
Hot water and chlorine can both be triggers for psoriasis symptoms, so it's important to avoid them as much as possible while swimming. Try to swim in cooler water temperatures, and avoid hot tubs or saunas. If you do swim in a chlorinated pool, rinse off with fresh water as soon as you get out to help remove any chlorine residue from your skin. You may also want to consider using a barrier cream or lotion before swimming to help protect your skin from the effects of chlorine.
Take Breaks and Rinse off Frequently
It's important to take breaks while swimming to give your skin a rest from the water and any potential irritants. Try to limit your swim sessions to 20-30 minutes at a time, and take breaks in between to rinse off with fresh water and reapply any barrier creams or lotions. This can help reduce the risk of irritation and flare-ups. Additionally, make sure to rinse off thoroughly after your swim to remove any chlorine residue from your skin.
Talk to your Doctor about Medication Options
If you're struggling to manage your psoriasis symptoms while swimming, it may be worth talking to your doctor about medication options. Topical creams and ointments can help reduce inflammation and itching, while oral medications or biologic injections may be necessary for more severe cases. Your doctor can help you determine the best course of treatment for your individual needs. It's important to never start or stop any medication without consulting with your healthcare provider first.
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