Herbs for Psoriasis: Do They Actually Work?
There isn’t a cure for psoriasis but there are many effective natural treatments that can help alleviate symptoms and improve skin health. In this guide, we'll explore some of the hers for psoriasis, including remedies, supplements, and lifestyle changes.
Herbs for Psoriasis- Remedies
Herbal remedies have been used for centuries to treat various ailments, including psoriasis. Some of the most effective herbs for psoriasis include aloe vera, turmeric, chamomile, and neem. These herbs have anti-inflammatory and antioxidant properties that can help reduce inflammation and soothe irritated skin.
There is some evidence that suggests certain herbal remedies are effective in treating psoriasis. The effectiveness can vary greatly amongst individuals and is dependent on the quality of the treatment and severity of the condition. Results can usually be seen within a week or two of consistent use.
Herbal treatments are usually safe to use but may have side effects. It’s always sensible to consult with your doctor before trying a new treatment, even if it is a natural one. Some herbal treatments can cause a reaction or irritation. It’s always wise to conduct a patch test before trying anything new.
Please be aware there are many herbal remedies on the market from illegitimate sources, selling poor quality products, and prying on those with skin conditions. Do your research- read reviews + check the ingredients. Purchase as natural products as possible, from credible companies.
Aloe Vera
Aloe vera is a popular herb for treating psoriasis due to its anti-inflammatory and moisturizing properties. It can help reduce redness, itching, and scaling of the skin. Aloe vera gel can be applied directly to the affected area or taken orally as a supplement. It's important to use pure aloe vera gel and avoid products that contain added fragrances or chemicals that can irritate the skin. Aloe vera can also interact with certain medications, so it's important to consult with your doctor before using it as a treatment for psoriasis.
Research suggests that creams containing aloe vera can reduce scaling and redness. Look for a product which contains at least 0.5% aloe vera. We Recommend Dr Organic Aloe Vera Cream. This product is specifically formulated for dry and sensitive skin. Aloe vera is also available in a gel form, but be sure to carry out a patch test before use, as the potency tends to be a little stronger than the creams.
Tea Tree Oil
Tea tree oil is another popular herbal remedy for psoriasis. It has anti-inflammatory and antiseptic properties that can help reduce redness, itching, and scaling of the skin. It can be applied topically to the affected area, but it's important to dilute it with carrier oil like coconut oil or olive oil to avoid skin irritation.
Some sufferers of scalp psoriasis have had good results from using shampoo containing tea tree oil. Our favourite is Australian Bodycare Tea Tree Oil Shampoo, designed to treat a dry, flaky scalp. However, there is little scientific evidence to confirm the effectiveness of this herbal treatment. Before using tea tree oil-based products, it’s wise to conduct a patch test. Tea tree is a rather potent herb and can cause irritation or flare-ups in some users. There is also a small risk of allergic reactions.
Turmeric
Turmeric, also known as the golden spice, has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which has been shown to reduce inflammation and improve skin health in people with psoriasis. Turmeric can be consumed as a supplement or added to food as a spice. It can also be applied topically to the affected area as a paste, but it's important to do a patch test first to avoid skin irritation.
Other Herbal Remedies to Treat Psoriasis
Herbal Teas- Herbal teas contain powerful antioxidants which can help reduce inflammation, improve skin health, and help protect the skin from environmental stressors. You can find out more about using herbal teas as a psoriasis treatment in our article- 6 Herbal Teas to Soothe Your Eczema + Psoriasis Symptoms.
Liquorice Root Extract- Thought to be one of the world’s oldest herbal remedies, liquorice root extract is known to have anti-inflammatory properties and can help reduce scaling and redness. It can be taken as a supplement, tea or topical gel. Be wary if you are taking a supplement or liquorice tea, as they can have interactions with some medications. They are best avoided altogether if you suffer from conditions such as high blood pressure or if you are pregnant. Always consult a doctor if you are unsure.
Oregon Grape- Also known as Mahonia aquifolium, the Oregon grape is a flowering plant, often used to treat inflammatory conditions. Oregon grape can slow down the growth of new skin cells, which is key for psoriasis sufferers. Of all the herbal remedies, research suggests this is the most effective in treating this condition. You can use Oregon grape in either a cream or oil. If you are using an essential oil, be careful to dilute first, as a pure essential oil is too strong for direct application and may result in irritation.
It is important to note that while these herbal treatments can be beneficial in treating psoriasis, they should not be used as a substitute for traditional medical treatments. Before starting any herbal treatments, it is important to consult with your doctor to make sure that they are safe and effective for your particular situation.
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