How to Use Essential Oils for Psoriasis Relief
Unfortunately, there is no cure for psoriasis, but essential oils may offer some relief from symptoms like itching and inflammation. In this guide, we'll explore the best essential oils for psoriasis and how to use them safely and effectively.
Understanding Psoriasis and How Essential Oils Can Help
Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that can be itchy and painful. Essential oils can be a natural and effective way to manage symptoms. Essential oils like lavender, tea tree, and chamomile have anti-inflammatory and soothing properties that can help reduce redness and irritation. When used correctly, essential oils can be a safe and effective addition to your psoriasis treatment plan.
The Best Essential Oils for Psoriasis Relief
When it comes to managing psoriasis symptoms with essential oils, there are a few oils that stand out as particularly effective.
Lavender Oil- Lavender oil is known for its relaxing scent and is used in massage therapy to reduce stress and tension. Applying lavender oil to the affected area can help calm the inflammation and reduce redness. Lavender oil (like PHATOIL Lavender Essential Oil) has antiseptic and antifungal properties, which can aid in the healing and prevention of bacterial and fungal infections that can arise as a result of psoriasis. Itching is a common symptom of psoriasis, and lavender oil can provide relief by calming and soothing itchy skin.
Tea Tree Oil- Tea tree oil is a popular essential oil for psoriasis due to its anti-inflammatory and antifungal properties. It can help reduce redness, itching, and scaling associated with psoriasis. It can be applied topically to affected areas but should be diluted with a carrier oil to avoid skin irritation. Tea tree oil has antiseptic and anti-inflammatory properties, making it a good choice for treating psoriasis on the scalp. Our favourite tea tree scalp treatment is Australian Bodycare Tea Tree Oil Scalp Serum.
Chamomile Oil- Chamomile oil (such as PHATOIL Chamomile Essential Oil) is known for its calming and soothing properties, making it a great option for psoriasis. It can help reduce inflammation and promote healthy skin regeneration. Chamomile oil can be applied topically or added to a warm bath for a relaxing soak.
Frankincense Oil- This essential oil is derived from the resin of the Boswellia tree, which is native to the Middle East, India, and Africa. Frankincense oil has been used for thousands of years for its various medicinal properties, including its ability to reduce inflammation. Studies have found that frankincense oil may be effective in managing the symptoms of psoriasis. One study published in the journal Biochimie found that frankincense oil contains compounds that can inhibit the production of inflammatory molecules in the body. This can help reduce the inflammation that causes the redness and scaling associated with psoriasis.
Rose Oil- Rose oil is derived from the petals of the Rosa damascena plant and has been used for centuries in skincare. It's known for its anti-inflammatory and anti-bacterial properties, making it an excellent option for managing psoriasis. One of the key benefits of rose oil is its ability to soothe irritation and reduce redness. Psoriasis often causes inflamed patches on the skin that are itchy and painful. Applying rose oil can help calm this irritation and reduce inflammation, which can provide much-needed relief. Rose oil is also rich in antioxidants, which can help protect the skin from further damage. Psoriasis can compromise the skin's protective barrier, leaving it more susceptible to damage from the environment. Applying rose oil can help restore and protect this barrier, which can prevent flare-ups. We recommend Kizenka Rose Essential Oil for Face- Skin Oil with Vitamin C/E/B3, Retinol + Hyaluronic Acid.
Eucalyptus Oil- Eucalyptus oil is a natural antiseptic and anti-inflammatory, making it a great option for psoriasis. It can help reduce itching and redness and promote healing of the skin. It can be added to a warm bath or applied topically with carrier oil. We love PHATOIL Eucalyptus Essential Oil.
Geranium Oil- Geranium oil is an essential oil derived from the leaves and stems of the geranium plant. It's commonly used in aromatherapy and has many potential health benefits, including the ability to improve skin health. When used topically on the skin, geranium oil can help reduce inflammation and irritation, making it helpful for conditions like psoriasis. To use geranium oil for psoriasis, you can mix a few drops into a carrier oil, such as coconut or jojoba oil, and then massage the mixture into your skin. You can also add a few drops of geranium oil to your bath water, which can help soothe your skin while you relax.
As with any treatment, it's important to talk to your doctor before using essential oils for psoriasis relief.
How to Use Essential Oils for Psoriasis Relief
There are several ways to use essential oils for psoriasis relief. One popular method is to add a few drops of your chosen oil to a carrier oil, such as coconut or jojoba oil, and apply it directly to the affected area. You can also add a few drops of essential oil to your bathwater or use a diffuser to inhale the oil's aroma. It's important to remember that essential oils are highly concentrated and should be used with caution. Always dilute them properly and talk to your doctor before using them as a treatment for psoriasis.
Safety Precautions When Using Essential Oils
While essential oils can be a natural and effective way to manage psoriasis symptoms, it's important to use them safely. Essential oils are highly concentrated and can cause skin irritation or allergic reactions if not properly diluted. Always dilute essential oils with a carrier oil before applying them to your skin. It's also important to talk to your doctor before using essential oils as a treatment for psoriasis, especially if you are pregnant, breastfeeding, or have any underlying health conditions. You should store essential oils out of reach of children and pets, as they can be toxic if ingested.
Other Natural Remedies to Complement Essential Oils for Psoriasis Relief
While essential oils can be a great natural remedy for managing psoriasis symptoms, there are other natural remedies that can complement their effects. For example, taking a warm bath with Epsom salt can help soothe itchy and inflamed skin. Adding oatmeal to your bath can also help relieve itching and inflammation. Incorporating anti-inflammatory foods into your diet, such as fatty fish, leafy greens, and berries, can also help reduce inflammation in the body and improve overall skin health.
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