How to Manage Eczema in Summer: Tips and Tricks
Summer can be a challenging time for those with eczema, as the heat and humidity can cause uncomfortable flare-ups. However, there are steps you can take to manage your symptoms of eczema in summer and keep your skin healthy during the warmer months. Here are some expert tips to help you stay comfortable and in control.
Management Tips for Eczema in Summer
Keep your Skin Cool and Hydrated
One of the most important things you can do to manage eczema in summer is to keep your skin cool and hydrated. This means avoiding hot showers or baths, which can dry out your skin and make eczema worse. Instead, opt for lukewarm water and use a gentle, fragrance-free cleanser. Adding oatmeal or baking soda to your bath can also help to soothe and moisturise your skin. After bathing, pat your skin dry with a soft towel and apply a moisturiser to lock in hydration. You can also use a cool compress or take a cool bath to soothe itchy or inflamed skin. Don't forget to drink plenty of water throughout the day to stay hydrated from the inside out.
Choose the Right Clothing and Fabrics
When it comes to managing eczema in summer, the clothing you wear can make a big difference. Choose loose-fitting, lightweight clothing made from breathable fabrics like cotton or bamboo. Avoid synthetic materials like polyester or nylon, which can trap heat and sweat against your skin. If you're spending time outdoors, consider wearing clothing with built-in sun protection to avoid sunburn, which can trigger eczema flare-ups. Ensure you wash your clothing with a gentle, fragrance-free detergent to avoid irritating your skin.
Protect your Skin from the Sun
Sun exposure can trigger eczema flare-ups, so it's important to protect your skin from the sun's harmful rays. Wear clothing with built-in sun protection, use a broad-spectrum sunscreen with an SPF of at least 30, and seek shade during peak sun hours. It's also important to reapply sunscreen every two hours, or more frequently if you're swimming or sweating. Include protection for your lips with a lip balm that contains SPF.
Avoid Triggers like Chlorine, Sweat, and Sand
In addition to sun exposure, other summer activities can also trigger eczema flare-ups. Chlorine in swimming pools can be particularly irritating to eczema-prone skin, so it's important to rinse off with fresh water after swimming and apply a moisturizer to help protect your skin. Sand can also be abrasive and irritating, so consider wearing long sleeves and trousers/a long skirt or bringing a beach umbrella to provide shade and protection.
Sweating can be a major trigger for eczema flare-ups in the summer. Try to avoid activities that cause excessive sweating, or take frequent breaks to cool down and dry off.
Use gentle, Fragrance-free Skincare Products
When managing eczema in the summer, it's important to use gentle, fragrance-free skincare products. Harsh soaps and fragranced lotions can irritate the skin and trigger flare-ups. Look for products that are specifically designed for sensitive skin and avoid anything with added fragrances or dyes.
Moisturising is key to managing eczema in any season, but it's especially important in the summer when the heat and humidity can dry out your skin. Use a thick, fragrance-free moisturiser at least twice a day, and consider using a lighter lotion during the day to avoid feeling greasy.
