Living with psoriasis can be difficult, especially when it comes to dating. The visible symptoms of this skin condition can make you feel self-conscious and anxious about what a potential partner might think of you. However, with the right mindset and strategies, you can build confidence and date successfully while living with psoriasis. This guide offers tips and advice to help you navigate the dating world with confidence.

Dating + Psoriasis: Educate Your Partner

It may feel a bit daunting and a little awkward at first, but one of the best ways to build confidence while dating with psoriasis is to educate your partner about the condition. This can help them understand what you’re going through and how it may affect your daily life. You can start by explaining what psoriasis is, how it affects your skin, and any other symptoms you may experience. You can also share any treatments or medications you use to manage the condition. By educating your partner, you can build trust and open communication, which can lead to a stronger relationship.

Be Honest About Your Condition

Being honest about your psoriasis is important when dating. It’s understandable to feel self-conscious about your skin, but hiding it from your partner can create unnecessary stress and anxiety. Instead, be upfront about your condition and how it may affect your relationship. They will admire your confidence and honesty. This can also help build trust and understanding between you and your partner. Remember, psoriasis is a part of who you are, and the right person will accept and love you for all of it.

Focus on Your Positive Qualities

When dating with psoriasis, it’s easy to get caught up in negative thoughts and feelings about your skin. However, it’s important to remember that you are more than your condition. Focus on your positive qualities and what makes you unique. This can help boost your confidence and make you more attractive to potential partners. Remember, confidence is key when it comes to dating, and embracing your positive qualities can help you feel more confident in yourself and your relationships.

Practice Self-Care and Build Confidence

Dating with psoriasis can feel overwhelming but practicing self-care can help you build confidence and feel more comfortable in your own skin. Take time to do things that make you feel good, whether it’s getting a massage, taking a yoga class, or simply spending time with friends and family. Look your best for dates so you feel your best. This might involve taking extra time to do your make-up, buying a new dress, or trying a new hairstyle- whatever gives you a boost. Remember to prioritise your own needs and take care of yourself first. When you feel confident and happy, you’ll be more likely to attract positive and supportive partners who appreciate you for who you are.

Communication is Key

If you have psoriasis, it's important to communicate your needs to your partner. This can include things like needing extra time to get ready in the morning or needing to avoid certain activities or foods that may trigger your symptoms. By communicating your needs, you can help to ensure that your partner understands and supports you. While psoriasis can be a significant part of your life, it's important not to let it define your relationship. Focus on building a strong connection with your partner based on shared interests, values, and goals, and don't let psoriasis get in the way of your happiness.

Seek Support from Others Living with Psoriasis

Connecting with others who are also living with psoriasis can be a great source of support and encouragement when it comes to dating. Consider joining a support group or online community where you can share your experiences and learn from others. You may even meet someone who understands what you’re going through and can offer valuable advice and support. Our Instagram community is full of friendly and supportive sufferers (@droughtskin). Remember, you’re not alone in this journey and there are others out there who can relate to your struggles. You might even meet a partner who also has psoriasis!